The ideal way to relax and unwind. Our masseuses are highly skilled and tailor the massage as per your preferences and needs.
Benefits of regular massage
Massage is an integral part of many physical rehabilitation programs and the benefits of massage provide relief to people from all walks of life.
The benefits of massage as a healing therapy date back 4,000 years when massage was used in ancient cultures to cure a number of conditions.
Massage therapy has many variations, ranging from a gentle stroking and kneading of muscles to firmer, deeper, manual techniques. The benefits of massage affect the body as a whole and influence the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.
Growing evidence suggests that if you allow regular periods of massage in your schedule you will gain a sense of wellbeing be fitter and be healthier in mind and body.
The benefits of massage include:
- Enhanced flexibility and circulation
- Encourages lymphatic flow
- Reduces edema
- Stimulates sensory receptors of the skin and subcutaneous tissues
- Improved self-esteem and makes you feel good
- Provides gentle stretching of the tissues
- Encourages endorphin release
- Stimulates or soothes nerves
Scientists are now finding that massage can reduce blood pressure, boost the immune system, dampen harmful stress hormones and raise mood-elevating brain chemicals such as serotonin. And you can’t beat massage for relaxation. Massage can also stimulate nerves that carry signals from the skin to the brain, triggering changes throughout the body.
Like exercise, massage does more for you if you engage in it regularly. Remember, your body strives to maintain optimum health by keeping all of its systems in balance. Along with proper nutrition, exercise and rest, massage relaxes tense muscles and stimulates the body’s communication lines to help it do its job — and to keep you feeling your best. So, make regular massage a priority in your life for a healthier tomorrow!
The massages we provide are: